The Training Blog of MicAyer

Workout:

• Type: Cycle
• Date: 05/12/2012
• Time: 08:00:00
• Total Time: 2:03:19.00
• Calories: 2536
• Distance: 41.84 miles
• Average Speed: 20.36 mph

Workout:

• Type: Cycle
• Date: 05/10/2012
• Time: 20:00:00
• Total Time: 1:05:00.00
• Calories: 1002
• Distance: 20 miles
• Average Speed: 18.46 mph

Workout:

• Type: Cycle
• Date: 05/08/2012
• Time: 20:00:00
• Total Time: 1:10:00.00
• Calories: 1080
• Distance: 21.9 miles
• Average Speed: 18.77 mph

Workout:

• Type: Cycle
• Date: 05/05/2012
• Time: 08:10:00
• Total Time: 1:17:00.00
• Calories: 1188
• Distance: 23.04 miles
• Average Speed: 17.95 mph

Various Sets

Workout:

• Type: Swim
• Date: 05/05/2012
• Time: 07:10:00
• Total Time: 00:40:00.00
• Calories: 411
• Distance: 2,515.31 yd
• Average Pace: 1:35.58/100yd

Workout:

• Type: Cycle
• Date: 05/03/2012
• Time: 20:00:00
• Total Time: 1:00:00.00
• Calories: 925
• Distance: 17.89 miles
• Average Speed: 17.89 mph

Workout:

• Type: Run
• Date: 04/28/2012
• Time: 12:00:00
• Total Time: 1:09:51.00
• Calories: 1122
• Distance: 9.1 miles
• Average Pace: 7:40.36/mile

Workout:

• Type: Run
• Date: 04/26/2012
• Time: 19:30:00
• Total Time: 00:40:00.00
• Calories: 565
• Average Pace: 8:53.33/mile

Workout:

• Type: Cycle
• Date: 04/24/2012
• Time: 19:55:00
• Total Time: 1:00:00.00
• Calories: 925
• Distance: 18.35 miles
• Average Speed: 18.35 mph

Workout:

• Type: Run
• Date: 04/21/2012
• Time: 08:20:00
• Total Time: 00:50:00.00
• Calories: 915
• Distance: 6.1 miles
• Average Pace: 8:11.8/mile
• Ascent: 397 ft