The Training Blog of MicAyer

Workout:

• Type: Strength Training
• Date: 01/22/2012
• Time: 16:50:00
• Total Time: 00:15:00.00
• Calories: 108

Workout:

• Type: Run
• Date: 01/22/2012
• Time: 16:00:00
• Total Time: 00:46:39.00
• Calories: 745
• Distance: 6 miles
• Average Pace: 7:46.32/mile

Workout:

• Type: Strength Training
• Date: 01/19/2012
• Time: 20:30:00
• Total Time: 00:16:00.00
• Calories: 115

Workout:

• Type: Run
• Date: 01/19/2012
• Time: 19:45:00
• Total Time: 00:39:24.00
• Calories: 629
• Distance: 5 miles
• Average Pace: 7:53.06/mile

Workout:

• Type: Strength Training
• Date: 01/17/2012
• Total Time: 00:15:00.00
• Calories: 108

Workout:

• Type: Run
• Date: 01/17/2012
• Total Time: 00:31:24.00
• Calories: 501
• Distance: 4 miles
• Average Pace: 7:51.2/mile

Workout:

• Type: Run
• Date: 01/04/2012
• Time: 19:50:00
• Total Time: 00:54:24.00
• Calories: 1019
• Distance: 7 miles
• Average Pace: 7:46.32/mile

Workout:

• Type: Run
• Date: 01/01/2012
• Time: 16:00:00
• Total Time: 00:46:26.00
• Max Heart rate: 156
• Calories: 860
• Distance: 6 miles
• Average Pace: 7:44.52/mile

Health:

• Date: 01/01/2012
• Weight: 169
• Mood: Normal
• Sleep Hours: 8
• Sleep Pattern: Normal
• Nutrition: Normal
• Hydration: No water
• Breakfast: I ate breakfast.

Workout:

• Type: Run
• Date: 12/24/2011
• Time: 11:00:00
• Total Time: 00:53:44.00
• Calories: 853
• Distance: 7 miles
• Average Pace: 7:40.36/mile