Backlog of Run entries:

Ran 7 times for approximately 3.5 hours

Workout:

  • Type: Run
  • Date: 12/31/2012
  • Total Time: 3:30:00.00
  • Calories: 2951
  • Distance: 23.45 miles
  • Average Pace: 8:57.31/mile

Backlog of Cycling entries:

Rode 31 times for approximately 33.5 hours

Workout:

  • Type: Cycle
  • Date: 12/31/2012
  • Total Time: 1 days 9:30:00.00
  • Calories: 30816
  • Distance: 602.5 miles
  • Average Speed: 17.99 mph

Backlog of Swim entries:

Swam 21 times for approximately 18 hours.

Workout:

  • Type: Swim
  • Date: 12/31/2012
  • Total Time: 18:00:00.00
  • Calories: 11039
  • Distance: 55,651.2 yd
  • Average Pace: 1:56.22/100yd

Backlog of entries:

Strength Trained 16 times for approximately 8 hours

Workout:

  • Type: Strength Training
  • Date: 12/31/2012
  • Total Time: 8:00:00.00
  • Calories: 3450

Workout:

  • Type: Strength Training
  • Date: 07/07/2012
  • Time: 09:00:00
  • Total Time: 00:25:00.00
  • Calories: 180

Various Sets

Workout:

  • Type: Swim
  • Date: 07/07/2012
  • Time: 07:00:00
  • Total Time: 1:21:00.00
  • Calories: 828
  • Distance: 4,382.4 yd
  • Average Pace: 1:51.17/100yd

Various Sets

Workout:

  • Type: Swim
  • Date: 07/04/2012
  • Time: 12:00:00
  • Total Time: 1:53:00.00
  • Calories: 866
  • Distance: 4,155.73 yd
  • Average Pace: 2:43.64/100yd

Swim in lake

Workout:

  • Type: Swim
  • Date: 06/29/2012
  • Time: 15:00:00
  • Total Time: 00:22:00.00
  • Calories: 225
  • Distance: 1,320 yd
  • Average Pace: 1:39.78/100yd

Workout:

  • Type: Cycle
  • Date: 06/23/2012
  • Time: 07:40:00
  • Total Time: 2:42:00.00
  • Calories: 2484
  • Distance: 47.2 miles
  • Average Speed: 17.48 mph

Workout:

  • Type: Cycle
  • Date: 06/21/2012
  • Time: 20:00:00
  • Total Time: 1:00:00.00
  • Calories: 920
  • Distance: 17.2 miles
  • Average Speed: 17.2 mph