3×300’s (100 swim/100 kick/100 drill)
4×25 easy
Workout:
- Type: Swim
- Date: 10/29/2008
- Time: 19:45:00
- Total Time: 00:18:00.00
- Distance: 1,000 yd
- Average Pace: 1:48.23/100yd
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on Wednesday, October 29th, 2008 at 7:45 pm and is filed under Swim.
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