1000 (100 swim/100 kick/100 pull) + 100 swim
3×200 pull (no paddles) on 3:15
100 kick
2×25 easy
Workout:
- Type: Swim
- Date: 11/16/2008
- Time: 16:00:00
- Total Time: 00:36:00.00
- Distance: 1,848 yd
- Average Pace: 1:56.88/100yd
This entry was posted
on Sunday, November 16th, 2008 at 4:00 pm and is filed under Swim.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Digg! this story.
Entries (RSS)