Workout:
- Type: Run
- Date: 11/16/2008
- Time: 16:45:00
- Total Time: 00:23:50.00
- Distance: 2.5 miles
- Average Pace: 9:32.34/mile
Archive for the 'Run' Category
Workout:
- Type: Run
- Date: 11/08/2008
- Time: 10:00:00
- Total Time: 00:51:31.00
- Average Heart rate: 153
- Max Heart rate: 164
- Calories: 927
- Distance: 6 miles
- Average Pace: 8:35.02/mile
- Ascent: 586 ft
Workout:
- Type: Run
- Date: 11/02/2008
- Time: 15:45:00
- Total Time: 00:53:41.00
- Max Heart rate: 154
- Distance: 6.25 miles
- Average Pace: 8:35.02/mile
- Ascent: 507 ft
Workout:
- Type: Run
- Date: 10/29/2008
- Time: 19:00:00
- Total Time: 00:43:29.00
- Average Heart rate: 127
- Calories: 501
- Distance: 4.5 miles
- Average Pace: 9:39.71/mile
- Ascent: 574 ft
Workout:
- Type: Run
- Date: 10/25/2008
- Time: 10:00:00
- Total Time: 00:58:40.00
- Max Heart rate: 154
- Calories: 1074
- Distance: 6.25 miles
- Average Pace: 9:23.38/mile
- Ascent: 1,040 ft
Workout:
- Type: Run
- Date: 10/19/2008
- Time: 14:00:00
- Total Time: 1:00:00.00
- Average Heart rate: 163
- Calories: 964
- Distance: 6.21 miles
- Average Pace: 9:39.71/mile
- Ascent: 1,374 ft
5k run
Workout:
- Type: Run
- Date: 10/05/2008
- Time: 10:00:00
- Total Time: 00:24:01.00
- Distance: 3.1 miles
- Average Pace: 7:45.12/mile
Wanted to get in an easy run the day before my triathlon. Nothing too difficult…just nice and easy. This run was immediately following the 1900m swim.
Workout:
- Type: Run
- Date: 10/04/2008
- Time: 18:45:00
- Total Time: 00:22:35.00
- Distance: 2.25 miles
- Average Pace: 10:02.01/mile
- Ascent: 232 ft
Ran on the treadmill and tried not to exert too much energy. Wanted to keep it nice and easy.
Workout:
- Type: Run
- Date: 09/28/2008
- Time: 15:00:00
- Total Time: 00:20:00.00
- Distance: 2.1 miles
- Average Pace: 9:31.43/mile
Tried to find a way to minimize leg pain when transitioning to the run.
Workout:
- Type: Run
- Date: 09/20/2008
- Time: 11:15:00
- Total Time: 00:13:29.00
- Distance: 1.8 miles
- Average Pace: 7:29.44/mile
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