The Training Blog of MicAyer » Sweat365 » Fitness Community

11/16/08 - Run

micayer — Sun, 16 Nov 2008 21:45:00 +0000

Workout: Type: Run Date: 11/16/2008 Time: 16:45:00 Total Time: 00:23:50.00 Distance: 2.5 miles Average Pace: 9:32.34/mile

11/16/08 - Swim

micayer — Sun, 16 Nov 2008 21:00:00 +0000

1000 (100 swim/100 kick/100 pull) + 100 swim
3×200 pull (no paddles) on 3:15
100 kick
2×25 easy

Workout:

Type: Swim
Date: 11/16/2008
Time: 16:00:00
Total Time: 00:36:00.00
Distance: 1,848 yd
Average Pace: 1:56.88/100yd

11/08/08 - Run

micayer — Sat, 08 Nov 2008 15:00:00 +0000

Workout: Type: Run Date: 11/08/2008 Time: 10:00:00 Total Time: 00:51:31.00 Average Heart rate: 153 Max Heart rate: 164 Calories: 927 Distance: 6 miles Average Pace: 8:35.02/mile Ascent: 586 ft

10/05/08 - U.S. Open Sprint Triathlon (2nd Place!!)

micayer — Mon, 06 Oct 2008 17:30:06 +0000

Well, my first year in the sport has come and gone with the passing of the U.S. Open Sprint Triathlon (October 5, 2008). It was my second tri and I’m hooked. The manner in which the race was run, the officials, and spectators were terrific. Sunday’s race was a lot of fun. There were 1000+ competitors signed up to compete in the Olympic and Sprint distances; 31 of which were in my age-group of the sprint distance. I placed 2nd!!! The bike course was very hilly which made for an interesting ride however it was riddled with pot holes and large cracks. My run was the only thing I felt I could have gone faster in. For the next 4-5 months I’m going to soley focus on improving my run. All in all it was a great day for me.

Sprint Triathlon Summary:
October 5, 2008 - Dallas, TX
number of finishers: 302
number of females: 102
number of males: 200
average time (of all finishers): 2:23:54

Michael Ayer (bib number: 1203)
age: 34
gender: M
location: DALLAS, TX
overall place: 15 out of 302
division place: 2 out of 31
gender place: 13 out of 200

Overall Time: 1:53:59
Swim: 13:11 (850 meters)
t1: 2:46
Bike: 1:12:55 (25.8 miles)
t2: 1:07
Run: 24:01 (3.1 miles)
penalty: 0

11/02/08 - Run

micayer — Sun, 02 Nov 2008 20:45:00 +0000

Workout: Type: Run Date: 11/02/2008 Time: 15:45:00 Total Time: 00:53:41.00 Max Heart rate: 154 Distance: 6.25 miles Average Pace: 8:35.02/mile Ascent: 507 ft

10/29/08 - Swim

micayer — Thu, 30 Oct 2008 00:45:00 +0000

3×300’s (100 swim/100 kick/100 drill)
4×25 easy

Workout:

Type: Swim
Date: 10/29/2008
Time: 19:45:00
Total Time: 00:18:00.00
Distance: 1,000 yd
Average Pace: 1:48.23/100yd

10/29/08 - Run

micayer — Thu, 30 Oct 2008 00:00:00 +0000

Workout: Type: Run Date: 10/29/2008 Time: 19:00:00 Total Time: 00:43:29.00 Average Heart rate: 127 Calories: 501 Distance: 4.5 miles Average Pace: 9:39.71/mile Ascent: 574 ft

10/26/08 - Swim

micayer — Sun, 26 Oct 2008 18:00:00 +0000

Workout: Type: Swim Date: 10/26/2008 Time: 13:00:00 Total Time: 00:31:00.00 Distance: 1,700 yd Average Pace: 1:49.38/100yd

10/25/08 - Run

micayer — Sat, 25 Oct 2008 15:00:00 +0000

Workout: Type: Run Date: 10/25/2008 Time: 10:00:00 Total Time: 00:58:40.00 Max Heart rate: 154 Calories: 1074 Distance: 6.25 miles Average Pace: 9:23.38/mile Ascent: 1,040 ft

10/19/08 - Run

micayer — Sun, 19 Oct 2008 19:00:00 +0000

Workout: Type: Run Date: 10/19/2008 Time: 14:00:00 Total Time: 1:00:00.00 Average Heart rate: 163 Calories: 964 Distance: 6.21 miles Average Pace: 9:39.71/mile Ascent: 1,374 ft